Floyd Fantelli, guiding teacher of Bozeman Insight Community, details Sixteen Simple Steps to Calm the Mind and Heart. Practice and reflect on one of the most important Buddhist discourses on mindful breathing. The sixteen individual meditation practices provide clear and comprehensive instructions on both calming the mind and heart as well as insight into impermanence, suffering, and causes and conditions that affect our attitudes toward life and death. Open to all, especially “serious beginners”. No meditation experience is required.