Intro to Meditation
Intro to Meditation
Meditation is a simple but powerful tool that can help us cope when we feel overwhelmed, anxious, and stressed. If you're interested in starting a meditation practice and aren't sure how to start, this class is for you! We'll discuss and practice different styles of meditation including practicing with the breath, body scans, working with a question, Metta practice and Tonglen. You'll leave with an understanding of meditation fundamentals such as different postures that work well, how to work with attention, and ways to support your meditation practice. Register online at bozemandharmacenter.org
Bozeman Dharma Center
$0-$45
09:00 AM - 12:30 PM on Sat, 10 Jan 2026
Event Supported By
Bozeman Dharma Center
(406) 219-2140
marketing@bozemandharmacenter.org
Bozeman Dharma Center
3810 Valley Commons Dr, Unit 6
Bozeman,
Montana
59718
(406) 219-2140
info@bozemandharmacenter.org